Screening for lung cancer involves low-dose computed tomography (CT) scans, which are performed at regular intervals over a period of time. The CT scan looks at your lungs from different angles and takes detailed pictures that can detect any abnormalities like tumors or nodules that may indicate the presence of lung cancer. If anything suspicious […]
The first step in preventing kidney stones is to make sure you stay hydrated. Not drinking enough water or other fluids can cause crystals to form in the urine, leading to the development of stones. Aim for 8-10 glasses of water per day, spread out evenly throughout the day. Avoiding sugary drinks like soda or […]
Physical activity helps improve cognitive function in several ways. Firstly, exercise increases the amount of oxygen reaching the brain which improves its ability to function optimally. Secondly, exercise encourages new nerve cells to develop in areas associated with memory and learning. This helps keep our brains healthy and functioning well over time as we age. […]
A stroke occurs when blood flow to the brain is interrupted due to a blocked artery or through a rupture in the wall of an artery leading to the brain. This disruption in blood flow causes oxygen deprivation and damage to brain tissue, leading to life-threatening impairments such as paralysis, speech difficulties, or even death […]
Women are more likely to develop cardiovascular diseases at younger ages than men, and their symptoms often differ as well. Common signs of female heart disease include chest discomfort or pain; shortness of breath; fatigue; dizziness or fainting; nausea/vomiting; and palpitations and irregular heartbeat. Other less obvious signs may include neck, jaw, shoulder, or arm […]
Postpartum fitness allows new mothers to focus on their own needs while simultaneously bonding with their infant. It can involve low-impact exercise such as yoga, walking, or swimming that helps build strength and flexibility without putting too much strain on the body. This type of activity can help reduce stress levels by releasing endorphins the […]
First, babies cry when they are hungry or thirsty. Babies need frequent feedings and cannot verbally ask for food or drink. This can be especially true when they are growing rapidly during the first few months of life as this increases their nutritional needs significantly. If a baby is not getting enough nutrition, it will […]
First of all, it is important to understand that c-sections come with an increased risk of infection for both mom and baby. Women who have had cesareans are more likely to experience complications such as infections in their uterus or bladder, as well as blood clots or excessive bleeding after delivery. Babies born via c-section […]
A balanced diet should include carbohydrates, proteins, fats, vitamins, and minerals such as calcium and iron. Carbohydrates are important sources of energy that can be found in foods such as whole-grain bread, cereals, rice, and fruits. Protein can be obtained from lean meats such as chicken or fish or plant-based proteins like beans or tofu. […]
For mothers, breastfeeding has been linked to reduced risk for ovarian cancer, type 2 diabetes, postpartum depression, hypertension, and other chronic illnesses later in life. It also helps you get back into shape faster as it burns additional calories while providing nutrition to your baby. Additionally, breastfeeding can help you form an emotional connection with […]
